This winter, more than any other, is the perfect time to start taking your health more seriously. The COVID-19 pandemic has given us all cause to stop and think. We’re usually guilty of taking our health for granted. We go about our day to day lives without really thinking about how our behaviours will affect … [Read more…]
For a while I’ve been considering doing a juice cleanse. I’ve read how good they are meant to make you feel once you get through the first three days and it sounded like something worth trying. Then I really got to thinking about it and I decided I couldn’t think of a worse combination to … [Read more…]
Do you ever find yourself using exercise to boost your mood? Exercising releases endorphins, the happy hormone, so it’s a guaranteed mood lifter. Plus I always find if I’m upset or (especially) angry, I put so much more into my work out. Using Exercise To Boost Your Mood – A Workout So if … [Read more…]